Anxious

I've been trying my best lately to live by these quotes. But most days, it feels like it's just getting harder and harder. As I've said before, I'm a planner. I also have anxiety. The more I try to plan where my life is going, the more anxious I become. I try to talk my plans and anxiety out, but I just end up looking like a nut. Which leads to obsessive over-planning of something I can't really control right.at.this.moment. Which leads to worsening anxiety. Today, I learned that this constant worrying, in addition to my everyday work and coaching stresses, could be to blame for some mild breathing problems I've been having lately.

Idon'tknowwhattodo.